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Services provided:
· Expert coaching in all the basic barbell movements, from the squat, overhead press, bench press, power clean and dead lift.
· Use of Metabolic Conditioning style training
· Nutritional Counseling
· Custom dieting analysis and customization
· In home workout delivery ( location permitting)
· Group “Boot Camp” style training”
Certifications
· NFPT certified Personal Trainer
· NCCP Level 1 Olympic Style weightlifting Coach
· Level 1 Crossfit Trainer
About us
JP Strength Systems is personal training people seek when they want the best training services in the White Rock, Surrey area. AT JP strength systems we provide personal strength and conditioning training for individuals from all walks of life. Whether you are an experienced athlete, weekend warrior, or someone just seeking to improve their physical conditioning at JP Strength Systems we are equipped to address everyone’s fitness needs. We know that every individual who is seeking out a personal trainer is just that, an individual and unique. As a part of the personal training experience each individual is assessed and then given the appropriate programming that is tailored to their specific fitness goals. As someone who is seeking out personal training in the White Rock, Surrey Area you will be given on the best strength and conditioning coaching, along with that nutritional guidelines and programming that is essential to achieve all fitness goals. Not only are the training programs unique to every client of ours, but so is nutrition. Not everyone rains the same, but no two people eat the same as well. Rest assured that training with us ensures clients that they are receiving the best strength and conditioning information and programming, but the best nutrition and diet information as well.
Our philosophy
Our philosophy at JP Strength Systems is one of simplicity and results driven training. We are not concerned with flashy new techniques and training tools that “appear” to be getting the job done. At JP Strength Systems we believe in using tried and tested methods that have been validated by some of the best strength and conditioning coaches from all over the world. We use basic exercises such as the Squat, Deadlift, Bench Press, Overhead Press, and Power Clean that have been used successfully by both professional athletes, as well as everyday fitness “Joe’s” to create lean and strong physiques. Combining these exercises with such methods as Metabolic Conditioning can’t be matched in its effectiveness in physique transformation.
Training with JP strength Systems ensures that you are getting the best knowledge and coaching available to achieve any fitness goal. Training men and woman of all ages throughout the Surrey, Langley area for the past 10 years.